Wellness (WELL)

This course explores the many facets of holistic health as it pertains to ourselves. Topics to be covered include body and mind connection, stress management, exercise, nutrition, meditation, visualization and global effects on health. Open to all majors. 3 credits (3 lecture hours), fall and spring semester

This course introduces the student to the concept of stress, the normalization of stress, nutritional and exercise practices as related to stress, personal health strategies and specific skills for stress management. 3 credits (3 lecture hours), fall or spring semester

The class Introduces students to various concepts and information related to stress management, personal health, and wellness. It includes strategies and specific skills to achieve holistic wellness as well as the development of an actionable wellness plan. This plan will help them minimize unhealthy stress and/or anxiety, in addition to maximizing their motivation and overall life satisfaction. 1 credit (1 lecture hour)